Fast Foods

Calories in French Fries

410 calories

Serving Size 5 fl oz(s) (about 142 g)

Calories in 5 fl oz(s) of French Fries
Nutrition Facts

Serving Size 5 fl oz(s) (about 142 g)

Amount Per Serving
Calories 410 Calories from Fat 179
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 53g
18%
Dietary Fiber 6g 22%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 410 calories in 142 grams of French Fries. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
51.5% Carbohydrates
32.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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