Fast Foods

Calories in French Fries

350 calories

Serving Size 5 fl oz(s) (about 142 g)

Amount Per Serving
Calories 350		Calories from Fat 179
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 504mg		21%
Total Carbohydrate 52g		17%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s)

Food analysis

High Sodium
There is 350 calories in 142 grams of French Fries. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

French Fries is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

59.2% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.