Baked Products

Calories in Pancakes

377 calories

Serving Size 2 pancake(s) (about 200 g)

Calories in 2 pancake(s) of Pancakes
Nutrition Facts

Serving Size 2 pancake(s) (about 200 g)

Amount Per Serving
Calories 377 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1256mg 52%
Total Carbohydrate 73g
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 377 calories in 200 grams of Pancakes. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins
79.1% Carbohydrates
9.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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