Baked Products

Calories in Pancakes

563 calories

Serving Size 3 pancake(s) (about 300 g)

Calories in 3 pancake(s) of Pancakes
Nutrition Facts

Serving Size 3 pancake(s) (about 300 g)

Amount Per Serving
Calories 563 Calories from Fat 67
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1884mg 79%
Total Carbohydrate 110g
37%
Dietary Fiber 3g 12%
Sugars 6g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 563 calories in 300 grams of Pancakes. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins
79.1% Carbohydrates
9.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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