Baked Products

Calories in Pancakes

563 calories

Serving Size 3 pancake(s) (about 300 g)

Amount Per Serving
Calories 563		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 36mg		12%
Sodium 1884mg		79%
Total Carbohydrate 110g		37%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pancake(s) 1 pancake(s) 1.5 pancake(s) 2 pancake(s) 2.5 pancake(s) 3 pancake(s) 3.5 pancake(s) 4 pancake(s)

Food analysis

Low In Fat High Sodium
There is 563 calories in 300 grams of Pancakes. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins

79.1% Carbohydrates

9.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.