Baked Products

Calories in Pancakes

89 calories

Serving Size 0.5 pancake(s) (about 50 g)

Calories in 0.5 pancake(s) of Pancakes
Nutrition Facts

Serving Size 0.5 pancake(s) (about 50 g)

Amount Per Serving
Calories 89 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 314mg 13%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 89 calories in 50 grams of Pancakes. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins
79.1% Carbohydrates
9.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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