Baked Products

Calories in Pancakes

754 calories

Serving Size 4 pancake(s) (about 400 g)

Amount Per Serving
Calories 754		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 2512mg		105%
Total Carbohydrate 146g		49%
	Dietary Fiber 5g	20%
	Sugars 8g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pancake(s) 1 pancake(s) 1.5 pancake(s) 2 pancake(s) 2.5 pancake(s) 3 pancake(s) 3.5 pancake(s) 4 pancake(s)

Food analysis

Low In Fat High Sodium
There is 754 calories in 400 grams of Pancakes. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.0% Proteins

79.1% Carbohydrates

9.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.