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Calories in Dark Rye Bread

101 calories

Serving Size 1 slice(s) (about 50 g)

Calories in 1 slice(s) of Dark Rye Bread
Nutrition Facts

Serving Size 1 slice(s) (about 50 g)

Amount Per Serving
Calories 101 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 20g
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 101 calories in 50 grams of Dark Rye Bread. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Dark Rye Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins
77.7% Carbohydrates
8.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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