Baked Products

Calories in Hamburger Bun - Reduced Calorie

367 calories

Serving Size 2 bun(s) (about 170 g)

Calories in 2 bun(s) of Hamburger Bun - Reduced Calorie
Nutrition Facts

Serving Size 2 bun(s) (about 170 g)

Amount Per Serving
Calories 367 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 71g
Dietary Fiber 10g 40%
Sugars 8g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 367 calories in 170 grams of Hamburger Reduced. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Reduced is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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