Baked Products

Calories in Hamburger Bun - Reduced Calorie

738 calories

Serving Size 4 bun(s) (about 340 g)

Calories in 4 bun(s) of Hamburger Bun - Reduced Calorie
Nutrition Facts

Serving Size 4 bun(s) (about 340 g)

Amount Per Serving
Calories 738 Calories from Fat 61
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1503mg 63%
Total Carbohydrate 143g
48%
Dietary Fiber 21g 84%
Sugars 16g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 738 calories in 340 grams of Hamburger Reduced. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Reduced is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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