Baked Products

Calories in Hamburger Bun - Reduced Calorie

641 calories

Serving Size 3.5 bun(s) (about 298 g)

Calories in 3.5 bun(s) of Hamburger Bun - Reduced Calorie

Amount Per Serving
Calories 641		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1315mg		55%
Total Carbohydrate 125g		42%
	Dietary Fiber 18g	72%
	Sugars 14g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bun(s) 1 bun(s) 1.5 bun(s) 2 bun(s) 2.5 bun(s) 3 bun(s) 3.5 bun(s) 4 bun(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 641 calories in 298 grams of Hamburger Reduced. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Reduced is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins

77.1% Carbohydrates

8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.