Baked Products

Calories in English Muffin - Whole Wheat

242 calories

Serving Size 2 muffin(s) (about 114 g)

Calories in 2 muffin(s) of English Muffin - Whole Wheat
Nutrition Facts

Serving Size 2 muffin(s) (about 114 g)

Amount Per Serving
Calories 242 Calories from Fat 20
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 46g
Dietary Fiber 6g 24%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 242 calories in 114 grams of English Muffin - Whole Wheat. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin - Whole Wheat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.9% Proteins
79.6% Carbohydrates
4.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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