Calories in English Muffin - Whole Wheat

240 calories

Calories in 2 muffin(s) of English Muffin - Whole Wheat
Nutrition Facts

Serving Size 2 muffin(s) (about 114 g)

Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 46g
15%
Dietary Fiber 6g 24%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 240 calories in 114 grams of English Muffin - Whole Wheat. With 211 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin - Whole Wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins
76.7% Carbohydrates
7.5% Fats

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