249 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
English Muffin - Whole Wheat
(97% similar)
English Muffin
(99% similar)
Ciabatta Bread
(96% similar)
Hot Dog Bun - Reduced Calorie - Avg
(96% similar)
Hamburger Bun - Reduced Calorie
(95% similar)
Dark Rye Bread
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
481 |
20 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
4 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 249 calories in 113 grams of Muffins, English,.
With 217 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, English, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.1% Carbohydrates
4.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.