Baked Products

Calories in English muffins, plain, unenriched, without calcium propionate (includes sourdough)

258 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

English Muffin

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Ciabatta Bread

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Penne Pasta

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 258 Calories from Fat 18
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 22%
Total Carbohydrate 52g 		17%
Dietary Fiber 3g 12%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 258 calories in 113 grams of English muffins,. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English muffins, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sourdough includes propionate english muffins plain unenriched without calcium


Macronutrients split

12.7% Proteins
83.3% Carbohydrates
4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.