262 calories
Serving Size 2 serving (about 114 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
English Muffin
(99% similar)
Ciabatta Bread
(98% similar)
Sourdough Bread - Sliced Boule
(87% similar)
Spaghetti Pasta
(87% similar)
Angel Hair Pasta - Bowl
(87% similar)
Angel Hair Pasta - Plate
Serving Size 2 serving (about 114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
393 |
16 |
|
|
Total Carbohydrate
52 |
17 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 262 calories in 114 grams of George Weston.
With 225 calories per 100 grams, this food would be considered a Medium calorie density food.
George Weston is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
george
weston
bakeries
thomas
english
muffins
Macronutrients split
81.8% Carbohydrates
4.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.