Baked Products

Calories in George Weston Bakeries, Thomas English Muffins

322 calories

Serving Size 2.5 serving (about 143 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

English Muffin

(99% similar)

Ciabatta Bread

(87% similar)

Spaghetti Pasta

Nutrition Facts

Serving Size 2.5 serving (about 143 g)

Amount Per Serving
Calories 322 Calories from Fat 23
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 20%
Total Carbohydrate 65g
22%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 322 calories in 142 grams of George Weston. With 225 calories per 100 grams, this food would be considered a Medium calorie density food.

George Weston is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches george weston bakeries thomas english muffins


Macronutrients split

14.2% Proteins
81.8% Carbohydrates
4.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.