Baked Products

Calories in Muffins, English, plain, enriched, with ca prop (includes sourdough)

314 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

English Muffin

(99% similar)

Ciabatta Bread

(95% similar)

Dark Rye Bread

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 314 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 62g 		21%
Dietary Fiber 4g 16%
Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 314 calories in 142 grams of Muffins, English,. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches enriched with prop includes sourdough plain english muffins


Macronutrients split

14.7% Proteins
81.1% Carbohydrates
4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.