Baked Products

Calories in Muffins, English, whole-wheat

294 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Multi Grain Bagels

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 294 Calories from Fat 26
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 21%
Total Carbohydrate 57g
19%
Dietary Fiber 9g 36%
Sugars 11g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 294 calories in 142 grams of Muffins, English, whole-wheat. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, whole-wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
76.2% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.