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Calories in Multi Grain Bagels

229 calories

Serving Size 1 bagel(s) (about 97 g)

Calories in 1 bagel(s) of Multi Grain Bagels

Amount Per Serving
Calories 229		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 348mg		15%
Total Carbohydrate 46g		15%
	Dietary Fiber 6g	24%
	Sugars 8g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 229 calories in 97 grams of Multi Grain Bagels. With 233 calories per 100 grams, this food would be considered a Medium calorie density food.

Multi Grain Bagels is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

80.7% Carbohydrates

3.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.