234 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
English Muffin - Whole Wheat
(97% similar)
Multi Grain Bagels
(97% similar)
Hot Dog Bun - Reduced Calorie - Avg
(97% similar)
Hamburger Bun - Reduced Calorie
(95% similar)
Oroweat Multi-Grain Bread
(95% similar)
Street Taco Corn Tortillas
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
412 |
17 |
|
|
Total Carbohydrate
45 |
15 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
9 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 234 calories in 113 grams of Muffins, English, whole-wheat.
With 210 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, English, whole-wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
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whole-wheat
Macronutrients split
76.2% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.