Baked Products

Calories in Muffins, English, whole-wheat

355 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Multi Grain Bagels

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 355 Calories from Fat 32
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 68g 		23%
Dietary Fiber 11g 44%
Sugars 13g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 355 calories in 170 grams of Muffins, English, whole-wheat. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, whole-wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins english whole-wheat


Macronutrients split

15.2% Proteins
76.2% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.