Baked Products

Calories in English muffins, plain, unenriched, with calcium propionate (includes sourdough)

318 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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English Muffin

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 318 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 27%
Total Carbohydrate 65g 		22%
Dietary Fiber 3g 12%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 318 calories in 142 grams of English muffins,. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English muffins, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches english muffins plain unenriched with calcium propionate includes sourdough


Macronutrients split

12.7% Proteins
83.3% Carbohydrates
4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.