342 calories
Serving Size 2.5 muffin 1 serving (about 143 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 muffin 1 serving (about 143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
550 |
23 |
|
|
Total Carbohydrate
71 |
24 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
2 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 342 calories in 142 grams of English muffins,.
With 237 calories per 100 grams, this food would be considered a Medium calorie density food.
English muffins, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 47 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
84.4% Carbohydrates
3.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.