Baked Products

Calories in English Muffin - Whole Wheat

484 calories

Serving Size 4 muffin(s) (about 228 g)

Calories in 4 muffin(s) of English Muffin - Whole Wheat

Amount Per Serving
Calories 484		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 880mg		37%
Total Carbohydrate 92g		31%
	Dietary Fiber 12g	48%
	Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 muffin(s) 1 muffin(s) 1.5 muffin(s) 2 muffin(s) 2.5 muffin(s) 3 muffin(s) 3.5 muffin(s) 4 muffin(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 484 calories in 228 grams of English Muffin - Whole Wheat. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin - Whole Wheat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.9% Proteins

79.6% Carbohydrates

4.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.