Baked Products

Calories in Dark Rye Bread

149 calories

Serving Size 1.5 slice(s) (about 75 g)

Calories in 1.5 slice(s) of Dark Rye Bread

Amount Per Serving
Calories 149		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 431mg		18%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s)

Food analysis

Low In Fat High Sodium
There is 149 calories in 75 grams of Dark Rye Bread. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Dark Rye Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

77.7% Carbohydrates

8.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.