Calories in Udon Noodles

229 calories

Calories in 1 cup(s) of Udon Noodles
Nutrition Facts

Serving Size 1 cup(s) (about 125 g)

Amount Per Serving
Calories 229 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 623mg 26%
Total Carbohydrate 48g
16%
Dietary Fiber 0g 1%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 229 calories in 125 grams of Udon Noodles. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Udon Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
83.1% Carbohydrates
2.4% Fats

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