Nut and Seed Products

Calories in Udon Noodles

324 calories

Serving Size 1.5 cup(s) (about 188 g)

Amount Per Serving
Calories 324		Calories from Fat 9
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 934mg		39%
Total Carbohydrate 71g		24%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium
There is 324 calories in 188 grams of Udon Noodles. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Udon Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.6% Proteins

88.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.