Nut and Seed Products

Calories in Udon Noodles

445 calories

Serving Size 2 cup(s) (about 250 g)

Amount Per Serving
Calories 445		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 1246mg		52%
Total Carbohydrate 95g		32%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium
There is 445 calories in 250 grams of Udon Noodles. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Udon Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.6% Proteins

88.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.