Nut and Seed Products

Calories in Udon Noodles

268 calories

Serving Size 1.25 cup(s) (about 156 g)

Amount Per Serving
Calories 268		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 778mg		32%
Total Carbohydrate 59g		20%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium
There is 268 calories in 156 grams of Udon Noodles. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Udon Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches noodles udon

Macronutrients split

11.6% Proteins

88.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.