389 calories
Serving Size 1.75 cup(s) (about 219 g)
Serving Size 1.75 cup(s) (about 219 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
8 |
3 |
|
Sodium
1090 |
45 |
|
Total Carbohydrate
83 |
28 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 389 calories in 219 grams of Udon Noodles.
With 172 calories per 100 grams, this food would be considered a Medium calorie density food.
Udon Noodles is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
88.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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