Meals, Entrees, and Side Dishes

Calories in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

201 calories

Serving Size 0.75 piece turnover 1 serving (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Hunan beef

Nutrition Facts

Serving Size 0.75 piece turnover 1 serving (about 95 g)

Amount Per Serving
Calories 201 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 360mg 15%
Total Carbohydrate 30g 		10%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 201 calories in 95 grams of Turnover, meat. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turnover frozen fat reduced sauce tomato-based cheese-filled and meat-


Macronutrients split

17.6% Proteins
60.5% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.