Meals, Entrees, and Side Dishes

Calories in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

216 calories

Serving Size 0.75 serving (1 hot pocket) (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Orange Chicken

Nutrition Facts

Serving Size 0.75 serving (1 hot pocket) (about 95 g)

Amount Per Serving
Calories 216 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 329mg 14%
Total Carbohydrate 28g 		9%
Dietary Fiber 1g 4%
Sugars 7g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 216 calories in 95 grams of POCKETS, CROISSANT. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

POCKETS, CROISSANT is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sandwich stuffed cheddar and broccoli frozen chicken croissant pockets hot


Macronutrients split

14.3% Proteins
53.6% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.