210 calories
Serving Size 0.75 hot pocket (1 NLEA serving) (about 95 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 hot pocket (1 NLEA serving) (about 95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 55 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
19 |
6 |
|
|
Sodium
402 |
17 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
7 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 210 calories in 95 grams of LEAN POCKETS, Ham N Cheddar.
With 222 calories per 100 grams, this food would be considered a Medium calorie density food.
LEAN POCKETS, Ham N Cheddar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
57.7% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.