Meals, Entrees, and Side Dishes

Calories in LEAN POCKETS, Ham N Cheddar

428 calories

Serving Size 1.5 hot pocket (1 NLEA serving) (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 hot pocket (1 NLEA serving) (about 191 g)

Amount Per Serving
Calories 428 Calories from Fat 111
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 805mg 34%
Total Carbohydrate 61g
20%
Dietary Fiber 3g 12%
Sugars 14g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 428 calories in 190 grams of LEAN POCKETS, Ham N Cheddar. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

LEAN POCKETS, Ham N Cheddar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lean cheddar ham pockets


Macronutrients split

18.0% Proteins
57.7% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.