Fast Foods

Calories in Pizza Rolls - Cheese

490 calories

Serving Size 14 roll(s) (about 196 g)

Calories in 14 roll(s) of Pizza Rolls - Cheese

Amount Per Serving
Calories 490		Calories from Fat 161
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 830mg		35%
Total Carbohydrate 66g		22%
	Dietary Fiber 4g	16%
	Sugars 6g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 roll(s) 4 roll(s) 6 roll(s) 8 roll(s) 10 roll(s) 12 roll(s) 14 roll(s) 16 roll(s) 18 roll(s) 20 roll(s) 22 roll(s) 24 roll(s)

Food analysis

High Sodium
There is 490 calories in 196 grams of Pizza Rolls - Cheese. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Pizza Rolls - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

54.6% Carbohydrates

32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.