Meals, Entrees, and Side Dishes

Calories in Waffle - Avg

399 calories

Serving Size 2 waffle(s) (about 140 g)

Calories in 2 waffle(s) of Waffle - Avg
Nutrition Facts

Serving Size 2 waffle(s) (about 140 g)

Amount Per Serving
Calories 399 Calories from Fat 177
% Daily Value*
Total Fat 19g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 714mg 30%
Total Carbohydrate 46g
Dietary Fiber 1g 4%
Sugars 7g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 399 calories in 140 grams of Waffle - Avg. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle - Avg is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
45.4% Carbohydrates
44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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