Calories in Waffle - Avg

407 calories

Calories in 2 waffle(s) of Waffle - Avg
Nutrition Facts

Serving Size 2 waffle(s) (about 140 g)

Amount Per Serving
Calories 407 Calories from Fat 178
% Daily Value*
Total Fat 20g
30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 715mg 30%
Total Carbohydrate 46g
15%
Dietary Fiber 2g 7%
Sugars 7g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 407 calories in 140 grams of Waffle - Avg. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
45.3% Carbohydrates
43.7% Fats

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