Meals, Entrees, and Side Dishes

Calories in Waffle - Avg

601 calories

Serving Size 3 waffle(s) (about 210 g)

Amount Per Serving
Calories 601		Calories from Fat 266
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 145mg		48%
Sodium 1072mg		45%
Total Carbohydrate 69g		23%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 waffle(s) 1 waffle(s) 1.5 waffle(s) 2 waffle(s) 2.5 waffle(s) 3 waffle(s) 3.5 waffle(s) 4 waffle(s)

Food analysis

High Sodium Junk Food
There is 601 calories in 210 grams of Waffle - Avg. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle - Avg is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

45.4% Carbohydrates

44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.