Calories in Onion Rings - Frozen - Oven Heated

235 calories

Calories in 85 grams of Onion Rings - Frozen - Oven Heated

Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 235 Calories from Fat 109
% Daily Value*
Total Fat 12g
19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 29g
10%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food
There is 235 calories in 85 grams of Onion Rings. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches onion rings frozen oven heated

Macronutrients split

6.0% Proteins
48.9% Carbohydrates
46.6% Fats

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