Vegetables and Vegetable Products

Calories in Onion Rings - Frozen - Oven Heated

232 calories

About 85 grams.

Calories in 85 grams of Onion Rings - Frozen - Oven Heated
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 232 Calories from Fat 109
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 28g
9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 232 calories in 85 grams of Onion Rings. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
48.2% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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