Vegetables and Vegetable Products

Calories in Onion Rings - Frozen - Oven Heated

312 calories

About 113 grams.

Calories in 113 grams of Onion Rings - Frozen - Oven Heated

Amount Per Serving
Calories 312		Calories from Fat 145
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 38g		13%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium Junk Food
There is 312 calories in 113 grams of Onion Rings. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins

48.2% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.