156 calories
About 57 grams.
About 57 grams.
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
210 |
9 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 156 calories in 57 grams of Onion Rings.
With 274 calories per 100 grams, this food would be considered a Medium calorie density food.
Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
heated
oven
frozen
rings
onion
Macronutrients split
48.2% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Chick-fil-A Waffle Potato Fries
(99% similar)
Steak Fries - Fried
(98% similar)
Sonic - Tater Tots
(98% similar)
Peach Pie - No Sugar Added
(97% similar)
Church's Sweet Corn Nuggets
(96% similar)
Waffle - Avg
(96% similar)
Church's Fried Okra
(95% similar)
Frozen Beef Bean Burrito
(95% similar)
Pumpkin Pie - No Sugar Added
(95% similar)
Pizza Rolls - Pepperoni