Vegetables and Vegetable Products

Calories in Onion Rings - Frozen - Oven Heated

156 calories

About 57 grams.

Calories in 56 grams of Onion Rings - Frozen - Oven Heated
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19g
6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food
There is 156 calories in 57 grams of Onion Rings. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches heated oven frozen rings onion


Macronutrients split

5.8% Proteins
48.2% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients