Vegetables and Vegetable Products

Calories in Onion Rings - Frozen - Oven Heated

472 calories

About 170 grams.

Calories in 170 grams of Onion Rings - Frozen - Oven Heated

Amount Per Serving
Calories 472		Calories from Fat 218
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 630mg		26%
Total Carbohydrate 57g		19%
	Dietary Fiber 3g	12%
	Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium Junk Food
There is 472 calories in 170 grams of Onion Rings. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins

48.2% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.