Vegetables and Vegetable Products

Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

253 calories

Serving Size 0.75 cup prepared (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup prepared (about 113 g)

Amount Per Serving
Calories 253 Calories from Fat 117
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 32g 		11%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food
There is 253 calories in 112 grams of Potatoes, hash. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, hash is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hashed oil canola fried pan prepared plain frozen brown hash potatoes


Macronutrients split

3.7% Proteins
51.1% Carbohydrates
45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.