Vegetables and Vegetable Products

Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

333 calories

Serving Size 1 cup prepared (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Steak Fries - Fried

(98% similar)

Sonic - Tater Tots

Nutrition Facts

Serving Size 1 cup prepared (about 150 g)

Amount Per Serving
Calories 333 Calories from Fat 156
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 42g 		14%
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber Junk Food
There is 333 calories in 150 grams of Potatoes, hash. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, hash is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hashed oil canola fried pan prepared plain frozen brown hash potatoes


Macronutrients split

3.7% Proteins
51.1% Carbohydrates
45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.