Vegetables and Vegetable Products

Calories in Potatoes, hash brown, home-prepared

302 calories

Serving Size 0.75 cup (about 117 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

French Fries

Nutrition Facts

Serving Size 0.75 cup (about 117 g)

Amount Per Serving
Calories 302 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 41g 		14%
Dietary Fiber 3g 12%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 302 calories in 117 grams of Potatoes, hash. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, hash is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hashed home-prepared brown hash potatoes


Macronutrients split

4.6% Proteins
53.8% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.