Vegetables and Vegetable Products

Calories in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

309 calories

Serving Size 1 cup prepared (about 130 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup prepared (about 130 g)

Amount Per Serving
Calories 309 Calories from Fat 120
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 44g 		15%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 309 calories in 130 grams of Potatoes, hash. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, hash is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins
56.4% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.