Vegetables and Vegetable Products

Calories in Potatoes, frozen, french fried, par fried, extruded, unprepared

212 calories

Serving Size 12.5 strips (about 81 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 12.5 strips (about 81 g)

Amount Per Serving
Calories 212 Calories from Fat 109
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 212 calories in 81 grams of Potatoes, frozen,. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, frozen, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared extruded par fried french frozen potatoes


Macronutrients split

3.1% Proteins
47.2% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.