Vegetables and Vegetable Products

Calories in Potatoes, frozen, french fried, par fried, extruded, unprepared

161 calories

Serving Size 10 strips (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 10 strips (about 65 g)

Amount Per Serving
Calories 161 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 19g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 161 calories in 65 grams of Potatoes, frozen,. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, frozen, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared extruded par fried french frozen potatoes


Macronutrients split

3.1% Proteins
47.2% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.