Meals, Entrees, and Side Dishes

Calories in LEAN POCKETS, Ham N Cheddar

70 calories

Serving Size 0.25 hot pocket (1 NLEA serving) (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 hot pocket (1 NLEA serving) (about 32 g)

Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 134mg 6%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 70 calories in 32 grams of LEAN POCKETS, Ham N Cheddar. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

LEAN POCKETS, Ham N Cheddar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins
57.7% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.