288 calories
Serving Size 1 hot pocket (1 NLEA serving) (about 127 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Perogi - Potato Cheddar - Cooked with Oil
(94% similar)
Lean Cuisine Four Cheese Pizza
(97% similar)
French Toast Sticks - Frozen
(95% similar)
Cheese Pizza - Frozen
(94% similar)
Pizza Rolls - Cheese
(94% similar)
LC Deep Dish Pizza Spinach Mushroom
Serving Size 1 hot pocket (1 NLEA serving) (about 127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 74 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
537 |
22 |
|
|
Total Carbohydrate
41 |
14 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
9 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 288 calories in 127 grams of LEAN POCKETS, Ham N Cheddar.
With 222 calories per 100 grams, this food would be considered a Medium calorie density food.
LEAN POCKETS, Ham N Cheddar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
lean
cheddar
ham
pockets
Macronutrients split
57.7% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.