Meals, Entrees, and Side Dishes

Calories in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

402 calories

Serving Size 1.5 piece turnover 1 serving (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Hunan beef

Nutrition Facts

Serving Size 1.5 piece turnover 1 serving (about 191 g)

Amount Per Serving
Calories 402 Calories from Fat 94
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 720mg 30%
Total Carbohydrate 60g 		20%
Dietary Fiber 1g 4%
Sugars 7g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 402 calories in 190 grams of Turnover, meat. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turnover frozen fat reduced sauce tomato-based cheese-filled and meat-


Macronutrients split

17.6% Proteins
60.5% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.