Calories in Macaroni and cheese, box mix with cheese sauce, prepared

227 calories

Serving Size 0.75 cup prepared (about 142 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 227		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 652mg		27%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup prepared 0.5 cup prepared 0.75 cup prepared 1 cup prepared 1.25 cup prepared 1.5 cup prepared

Food analysis

High Sodium
There is 227 calories in 142 grams of Macaroni cheese,. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese and macaroni sauce with mix box prepared

Macronutrients split

15.8% Proteins

60.5% Carbohydrates

23.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.