Calories in Macaroni and cheese, box mix with cheese sauce, prepared
458 calories
Serving Size 1.5 cup prepared (about 284 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Cheese Risotto
(94% similar)
Pizza Rev Thin Crust Cheese
(97% similar)
Swedish Pancakes
(95% similar)
Potsticker - Chicken
(95% similar)
Sushi - Nigiri - Salmon
(95% similar)
Taco Bell - 7 Layer Burrito
Serving Size 1.5 cup prepared (about 284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 127 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
1304 |
54 |
|
|
Total Carbohydrate
65 |
22 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
4 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 458 calories in 284 grams of Macaroni cheese,.
With 152 calories per 100 grams, this food would be considered a Medium calorie density food.
Macaroni cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheese
and
macaroni
sauce
with
mix
box
prepared
Macronutrients split
60.5% Carbohydrates
23.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.